Manual Christopeit FXM 2 - 1621 (page 26 of 68) (English, German, Dutch, French)

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Trainingscomputer

DISPLAYS:

RPM = Rotation per minute: 0~999

(Change all 6 sec. with SPEED (km/h) display)

SPEED (Km/h) = Speed: 0.0~99.9 km/h (Change all 6 sec. with RPM dis-

play)

TIME =Workout time: 00:00~99:59.

DISTANCE (Km) = Distance: 0.0~99.99 km

CALORIES = burned calories: 0~9999kcal

WATT = Power consumption (Range of:10~350)

Load = Resistance level:1~24 Levels

Pulse: bpm display P30~230 Heart symbol ﬂash when use hand pulse

Program displays:

MANUAL = Manual mode workout

Beginner 1-4

Advance 1-4

Sporty 1-4

Cardio =target HR training mode 55%, 75%, 90% and TAG (target pulse)

WATT = constant training mode

KEYS:

1. F and +/- key:

Function select and conﬁrmation key.

„F“ key and Function value (setting TIME / DISTANCE / CALORIES/PULSE

/ WATT) +/- key : Increase and decrease or select option.

2. START/STOP -key:

Start or Stop the program

3. LÖSCHEN (RESET) -key:

Reverse to main menu during presetting workout value or stop mode.

4. TEST (RECOVERY) -key:

test the heart rate recovery status.

5. Körperfett (BODY FAT) -key:

test body fat% and BMI in regard to user setting (sex, height, weight).

OPERATION

POWER ON:

Exercising without enter data:

1. Plug in power supply, computer will power on and display show all seg-

ments on LCD for 2 sec..

Start exercising directly through pressing START/STOP-key. With UP/

DOWN (+/-) -turnkey you can adjust the resistance level. All exercise data

will show on display. You are in manual program.

Exercising with enter data:

1. Plug in power supply, LCD display show program choice. You can select

1 of 5 program modes (MANUAL / Beginner / Advance / Sporty / Cardio /

WATT) by turning UP/DOWN (+/-) –turnkey and conﬁrm setting by pressing

MODE (F) – key. Press MODE (F) –key again for enter presetting TIME. You

can adjust with UP/DOWN (+/-) –turnkey, but you need not. All settings

has to conﬁrm by pressing MODE (F) -key. Presetting will count down in

function TIME, DISTANCE and CALORIES. If there exists no presetting, the

function will count up.

2. If the program and presetting’s done press START/STOP –key to start

the exercise.

3. Pressing START/STOP –key again stops the program.

In General:

1. If user stop cycling within 4 min. you can continuous the program by

pressing START/STOP –key again. After 4 min. without any key function

the computer switched off to power save mode

2. The display which ﬂashes is adjustable

3. The exercise proﬁle is divided into 20 columns but at display are shown

only the ﬁrst 8 columns. If exercise program reached the 9th column, the

display columns follow the exercise proﬁle till last column.

4. If the computer act abnormal please plug out the AC adapter and plug

in again

5. Keep moisture away from computer.

6. Only use a suitable AC adapter with Output data of 9 Volt=DC/1000mA.

Program Mode:

Manual Mode:

Press START/STOP –key in main menu may start workout in manual mode.

1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose Ma-

nual and press MODE (F) –key to enter.

2. Turn UP/DOWN (+/-) –turnkey to preset TIME, DISTANCE, CALORIES

and PULSE and press MODE (F) –key to conﬁrm.

3. Press START/STOP –key to start workout.

4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load

level from 1 to 32 levels.

5. Press START/STOP –key to break workout. Press RESET (L) -key to

reverse to main menu.

Beginner 1-4 / Advance 1-4 / Sporty 1-4

1. Turn UP/DOWN (+/-) –turnkey to select workout program, choose one

Program and press MODE (F) -key to enter.

2. Turn UP/DOWN (+/-) –turnkey to preset workout TIME.

3. Press START/STOP –key to start workout.

4. During workout, user can turn UP/DOWN (+/-) –turnkey to adjust load

level.

5. Press START/STOP –key to break workout. Press RESET (L) –key to

reverse to main menu.

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Christopeit FXM 2 - 1621 Manual

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