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Christopeit CT 1 Manual

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18
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
(Attention: If this item hasn’t got a fixed handlebar, please use carefully the
left and right arms for procedure.)
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
Computer Instructions
The supplied training computer allows the most convenient training. Every
value relevant to training is displayed in the two-part window.
The speed, the distance covered during the current training session, the
time required, the distance covered for all completed training units and
including the current session, the approximate calorie consumption and
the pulse rate are shown from the start of the training session. All values
count upwards from zero.
Switch the computer on by briefly pressing the ‘F’ button or moving a
pedal slightly.
The speed is indicated on the upper display. All other values are indicated
on the lower display.
If you wish to see one value displayed constantly as well as the speed during
training, select this with the „F“ key. If you wish to see these values in
constant alternation, select the „SCAN“ function. The display then changes
from one function to the next at intervals of approx. 6 seconds.
Simply begin your training to start the computer. The computer begins to
record and display all the values reached.
Simply end your training to stop the computer. The computer stops all
measurements and retains the last values that were measured. The most
recently reached values in functions KM, TIME and CALORIES are saved
and are displayed again when training restarts. You can continue training
on the basis of these values.
If you wish to delete the most recently reached values, stop your training
session and hold down the ‘F’ button for around 5 seconds. The values for
all displays that can be modified are reset to zero. The computers switches
itself off automatically approx. 5 minutes after the end of training and deletes
the most recent values. All the displays are reset to zero when the computer
is restarted and count upwards.
1. „SCAN“ display:
Selecting this function causes the achieved values of the functions KM, TIME
and CALORIES to be displayed alternately at intervals of approx. 6 seconds.
2. ”KM/H” display:
The current speed in kilometres per hour is displayed. The values most
recently reached can not be saved in this function, as described above.
(Max. display limit is 99.99 kmh)
3. ”KM” display:
This shows the number of kilometres covered. The values most recently
reached can be saved in this function, as described above.
(Max. display limit is 99.99 km)
4. ”TIME” display:
This displays the time currently required in minutes and seconds. The values
most recently reached can be saved in this function, as described above.
(Max. display limit is 99.59 minutes)
5. ”CALORIES” display:
The approximate number of calories consumed up to that moment is dis-
played. The values most recently reached can be saved in this function, as
described above.(Max. display limit is 999.9 calories)
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
… 18 …


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