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Christopeit AC5 - 1122A Crosstrainer Manual

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Computer instructions for 1122
The supplied computer allows the most convenient training. Every value
relevant to training is displayed in a corresponding window.
From the beginning of the training session, the required time, the current
speed, the approximate calorie consumption, the travelled distance and the
current pulse rate are displayed. All values are counted from zero upwards.
The speed is indicated on the upper display. All other values are indicated
on the lower display.
The computer is switched on by briefly pressing one key or simply by
beginning training. The computer begins to register and display all values. To
stop the computer, just stop training. The computer stops all measurements
and retains the last attained values. The last attained values in the functions
TIME, CALORIES and KM are stored and training can continue with these
values when training is resumed.
The computer switches of automatically approx. 4 minutes after training
is stopped. All values attained until that time are stored and are displayed
again when training is resumed. It is then possible to continue training from
these values or to reset all functions to zero using the “L” -key for 3 seconds.
Displays:
1. „SPEED“ display:
The current speed is displayed in kilometers per hour. It is not possible to
specify a particular value using the “+” or “-” -key. The values last attained
by this function are not stored. (Limit of the display: 99.9 km/h.)
2. „TIME“ display:
The currently required time is displayed in minutes and seconds. It is possible
to specify a particular value using the “+” or “-” -key. If a particular time has
been specified, the remaining time is displayed. When the specified value
is attained, this is indicated by an acoustic signal. The values last attained
by this function are stored. (Limit of the display: 99.59 minutes.)
3. „DIST“ display:
The current status of the travelled distance is displayed. It is possible to
specify a particular value using the “+” or “-” -key. If a particular distance has
been specified, the remaining distance is displayed. When the specified value
is attained, this is indicated by an acoustic signal. The values last attained by
this function are stored. (Limit of the display: 99,9 km.)
4. „CALORY“ display:
The current status of the consumed calories is displayed. It is possible to
specify a particular value using the “+” or “-” -key. If a particular consumption
has been specified, the remaining number of calories to be consumed is
displayed. When the specified value is attained, this is indicated by an
acoustic signal. The values last attained by this function are stored. (Limit
of the display: 999 calories.)
5. „PULSE“ display:
The current pulse rate is displayed in beats per minute. It is possible to
specify a particular value using the “+” or “-” -key.
(Limit of display: 40 – 240 pulse beats per minute.)
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is to
gently hold both metal parts each hand. With the good signals picked up
by the computer, the heart mark in the HEART RATE Display shall flash.
Sometimes the heart rate value is not useable, based on wet hands or any
other contact problems during exercising. If you need high accuracy heart
rate value you have to use an external heart rate measurement with a pulse
belt.
6. „Temperature“ -display
In stand by mode the computer indicates the surroundings temperature.
Keys:
1. “F” -key:
Pressing this key once briefly makes it possible to change from one function
to another, i.e. the respective functions can be selected for which entries can
be made using the “+” or “-” -key. The currently selected function is indicated
by an icon in the respective window.
2. “+” or “-” -key:
By pressing this key once, it is possible to specify values step by step in the
respective functions. For this, the desired function must firstly be selected
using the „F“ -key.
Holding the key pressed activates faster running, which can be stopped by
pressing the key again. When training begins, the specified values are then
counted down to zero.
3. “Test” -key:
With this key, a test can be conducted to assess your fitness. The grades F1
(highest mark = high fitness) to F6 (lowest mark = low fitness) are awarded.
To be able to conduct this test, the training session must have been
completed, the “TEST” key pressed and the contact surfaces of the pulse
measuring handle unit must be gripped. All functions disappear and the
window indicates a one minute countdown. During this time, the contact
surfaces of the pulse measuring handle unit must be gripped with both
hands. The corresponding grade is then displayed in the window. To return
to the main menu, press the “TEST” -key.
4. Körperfett (BODY FAT) -key: Press the key to input your individual data:
Gender, Age, Height and Weight. Use “+” or “-” –key to put in the data and
“F” – key for enter.
5. Messung (Analyse) –key: Press this key after you have entered the
body fat data And grip with both hands at the pulse sensors to start body
fat measurement.
The computer will show the test results of FAT PERCENT, BMI and BMR.
There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≥ BODY FAT% ≥ 20
Type3: BODY FAT % < 20
1. BMI (Body Mass Index): BMI is a measure of body fat based on height
and weight that applies to both adult men and women.
2. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the
number of calories your body needs to operate. This doesn’t account for
any activity, it’s simply the energy needed to sustain a heartbeat, breathing
and normal body temperature. It measures the body at rest, not sleep, at
room temperature.
6. „L“ = Delete:
When this key is pressed briefly, the values chosen with the „F“ key are
reset to zero. If the key is held longer (approx. 3 seconds), all last attained
values are deleted.
… 18 …


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