Manual CefarCompex Theta 500 (page 78 of 84) (Dutch)

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PRAKTISCHE GIDS

162

KRACHT

Indicatie Voor enthousiastelingen die aan tness doen en hun spierkracht (van

belang voor vele fysieke activiteiten) willen verbeteren. Dit programma

kan een ideale aanvulling vormen op vrijwillige binnentraining. Het

aanbevolen gebruik is drie sessies per week.

Effecten Verbeterde samentrekkende capaciteiten van de spiervezels. Verbeterde

spierkracht met een kleine toename van het volume.

Elektroden Afhankelijk van de te stimuleren spier volgt u de aanbevolen plaatsing

op. Zie Plaatsing van de elektroden.

Intensiteit De maximaal verdraagbare stimulatie-energie, een van de sleutelfactoren

voor de effectiviteit van de behandeling. Hoe hoger de stimulatie-

energie, hoe groter het aantal werkende spiervezels (motorische

eenheden).

Optie 2+2 Ja.

KRACHT, NIVEAU 1 (22 MIN)

Opwarmen Samentrekking Actieve rust Laatste recuperatiefase

Frequentie 6 Hz 65 Hz 4 Hz 3 Hz

Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s

Duur van fase 2 min 4 s 18 s 3 min

Duur van dalen 2 s 0,75 s 0,5 s 3 s

KRACHT, NIVEAU 2 (23 MIN)

Opwarmen Samentrekking Actieve rust Laatste recuperatiefase

Frequentie 6 Hz 70 Hz 4 Hz 3 Hz

Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s

Duur van fase 2 min 4 s 20 s 3 min

Duur van dalen 2 s 0,75 s 0,5 s 3 s

KRACHT, NIVEAU 3 (25 MIN)

Opwarmen Samentrekking Actieve rust Laatste recuperatiefase

Frequentie 6 Hz 75 Hz 4 Hz 3 Hz

Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s

Duur van fase 2 min 4 s 22 s 3 min

Duur van dalen 2 s 0,75 s 0,5 s 3 s

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CefarCompex Theta 500 Manual

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