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3.3.3 Vooringestelde programmas
1. Tik in het hoofdmenu op “PROGRAM”.
2. Voer je geslacht, leeftijd, gewicht en de gewenste trainingsduur in en druk op Next.
3. Kies een van de proelprogrammas.
De snelheid en de hellingsgraad kunnen tijdens de training handmatig worden ingesteld.
4. Druk op de START-toets en het programma begint.
5. Druk op de STOP-toets om de training te pauzeren.
De snelheid daalt langzaam tot zij nul bereikt. Als je een hellingsgraad hebt ingesteld, blijft de loopband
tijdens de pauze in deze positie staan.
5.1. Druk opnieuw op de STOP-toets om de training te beëindigen. Op het scherm verschijnt nu een
samenvatting van de verzamelde trainingsgegevens.
5.2. Druk op de START-toets om de training verder te zetten.
Aan het einde van het programma start de console automatisch de “cooldownfase.
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