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3.3 Trainingsprogrammas
Deze loopband beschikt over vele diverse programmas. Waaronder: Een Quick Start-programma,
doelprogrammas, vooringestelde programmas, door de gebruiker gedenieerde programmas,
hartslaggestuurde programmas en een tnesstest.
3.3.1 Quick Start
Als je je in het hoofdmenu bevindt, druk je gewoon op de START-toets en de looptraining wordt
onmiddellijk gestart (Quick Start). Als alternatief kun je in het hoofdmenu op “QUICK START tikken.
3.3.2 Doelprogrammas
1. Tik in het hoofdmenu op “GOAL.
2. Selecteer de optie (tijd, afstand of calorieën) waarmee je wil trainen.
L OPMERKING
Je kunt slechts een doelwaarde vastleggen.
3. Voer de gewenste doelwaarde in.
4. Tik op Start en het programma begint.
De snelheid en de hellingsgraad kunnen tijdens de training handmatig worden ingesteld.
5. Druk op de STOP-toets om de training te pauzeren.
De snelheid daalt langzaam tot zij nul bereikt. Als je een hellingsgraad hebt ingesteld, blijft de loopband
tijdens de pauze in deze positie staan.
5.1. Druk opnieuw op de STOP-toets om de training te beëindigen. Op het scherm verschijnt nu een
samenvatting van de verzamelde trainingsgegevens.
5.2. Druk op de START-toets om de training verder te zetten.
Aan het einde van het programma start de console automatisch de “cooldownfase.
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