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ALLGEMEIN
AUSGEWOGENES TRAINING
Neben dem wichtigen Aspekt des Ausdauertrainings sollten Kraft- und
Dehnübungen ebenso Bestandteil Ihres Trainings sein. Nur so trainieren
Sie ausgewogen und sorgen für ein geringeres Verletzungsrisiko, einen
erhöhten Stoffwechsel und eine bessere Knochendichte.
KRAFTTRAINING
Studien belegen, dass unsere Muskelmasse ab dem 30. Lebensjahr
abnimmt. Im Zuge dessen, verringert sich ebenso die Fettverbrennung und
die physische Kraft, während sich die Anfälligkeit für Verletzungen erhöht.
Nur gezielte Kraftübungen können diesem Verlust vorbeugen. Da gibt es
sinnvolle Angebote und Möglichkeiten wie z.B.: Yoga, Pilates,
Krafttrainingsgeräte und Gummibänder (Tubes).
Empfehlungen für ein minimales Krafttraining:
HÄUFIGKEIT: Zwei bis drei Tage pro Woche.
UMFANG: Ein bis drei Sätze bestehend aus acht bis zwölf Wiederholungen.
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