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Recoveryprogramma
Recoveryprogramma wordt geactiveerd door het drukken van de Recovery-toets.
Het Recoveryprogramma is een uitstekende indicator voor uw cardiovasculaire conditie.
Het is uiterst zinvol, wanneer u uw verbetering wil controleren.
Het Recoveryprogramma evalueert uw conditie; hiervoor meet het programma hoe snel uw
hartfrequentie zich herstelt binnen één minuut na een training. Tijdens de 60 seconden durende test
moet de console een hartfrequentie ontvangen via een compatibele borstband. Aansluitend geeft
de console een herstelwaarde weer tussen 0 en 100.
Resultaten van de hersteltest
SUPER FIT SUPERFIT 90~100
EXTREMELY FIT EXTREEM FIT 80~89
VERY FIT ZEER FIT 70~79
GOOD FITNESS GOEDE CONDITIE 60~69
AVERAGE FITNESS GEMIDDELDE CONDITIE 50~59
FAIR FITNESS REDELIJKE CONDITIE 40~49
POOR FITNESS LAGER DAN GEMIDDELDE CONDITIE 30~39
UNFIT SLECHTE CONDITIE 20~29
VERY UNFIT ZEER SLECHTE CONDITIE 10~19
EXTREMELY UNFIT EXTREEM SLECHTE CONDITIE 0~9
1. Activeren van het herstelprogramma
Druk onmiddellijk na de training op de Recovery-toets.
2. Keer naar het hoofdmenu terug.
Druk op de MENU-toets om naar het hoofdmenu terug te keren.
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