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3.4.8 Conditietest
Fitnesstest
Een 5 minuten durende tnesstest, die je conditie berekent op basis van de herstelhartfrequentie.
Tijdens de test moet u een borstband dragen om de hartfrequentie over te dragen. Roei zo snel
u kunt, om uw maximale hartfrequentie te bereiken. Aansluitend meet de console gedurende één
minuut uw herstelhartfrequentie.
Fitnesstestresultaten
SUPER FIT SUPERFIT 90~100
EXTREMELY FIT EXTREEM FIT 80~89
VERY FIT ZEER FIT 70~79
GOOD FITNESS GOEDE CONDITIE 60~69
AVERAGE FITNESS GEMIDDELDE CONDITIE 50~59
FAIR FITNESS REDELIJKE CONDITIE 40~49
POOR FITNESS LAGER DAN GEMIDDELDE CONDITIE 30~39
UNFIT SLECHTE CONDITIE 20~29
VERY UNFIT ZEER SLECHTE CONDITIE 10~19
EXTREMELY UNFIT EXTREEM SLECHTE CONDITIE 0~9
1. Fitnesstestprogramma
Selecteer met de SELECT-toetsen het “Fit Test”-programma. Druk op ENTER om te bevestigen.
Druk op de MENU-toets om naar het hoofdmenu terug te keren.
2. Beginnen met roeien
Stop met roeien na precies 5 minuten.
L OPMERKING
Tijdens de tnesstest kunt u de weerstand niet verstellen, omdat het programma de weerstand
automatisch aanpast.
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