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RX40
Benutzerdaten
GESCHLECHT weiblich (weiblich oder männlich)
ALTER 35 (10 – 99 in 1-Jahr Schritten)
GRÖßE METRISCH weiblich 163cm oder männlich 178cm (90 – 240cm in 1-cm
Schritten)
GEWICHT METRISCH weiblich 60kg oder männlich 86kg (30 – 200kg in 1-kg
Schritten)
GRÖßE ENGLISCH weiblich 64 Zoll / 5‘4“ oder männlich 70 Zoll / 5‘10“ (36“ – 96“
/ 3‘ – 8‘ in 1-Zoll Schritten)
GEWICHT ENGLISCH weiblich 135 lbs. oder männlich 190 lbs. (60 – 440 lbs. in 1-lb
Schritten)
AKTIVFAKTOR 2x pro Woche
1) 0x WOCHE = sitzend (wenig oder kein Training, Büroarbeit)
2) 2x WOCHE = leicht aktiv (leichtes Training 1-3 Tage pro Woche)
3) 4x WOCHE = mäßig aktiv (mäßiges Training 3-5 Tage pro Woche)
4) 7x WOCHE = sehr aktiv (starkes Training 6-7 Tage pro Woche)
5) 9+ WOCHE = extrem aktiv (hartes tägliches Training oder
körperliche Arbeit)
Widerstandsauswahl
WIDERSTANDSSTUFE 6 (1 – 16 in 1-Stufen Schritten)
Zielwerte
ZEIT 20 Minuten (1:00 – 99:00 Minuten in 1-Minuten Schritten)
STRECKE 2000 Meter (100 – 9900 Meter in 100-Meter Schritten)
SCHLÄGE 300 Schläge (10 – 9990 Schläge in 10-Schlag Schritten)
KALORIEN 160 Kalorien (10 – 9990 Kalorien in 10-Kalorie Schritten)
Maximal Alarm
HERZFREQUENZ 140 bpm (30 – 220 bpm in 1-bpm Schritten)
SPM 25 SPM (15 – 60 SPM in 1-SPM Schritten)
ZEIT/500M 2:15 (01:00 – 9:55 Minuten und Sekunden in 5-Sekunden Schritten)
WATT 100 (10 – 995 Watt in 5-Watt Schritten)
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