Manual Cardiostrong RX40 - Rowing machine (page 49 of 64) (English)

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RX40

5.3 10 tips for eective rowing training

1. Set goals

What would you like to achieve with your training? Weight regulation, improved

endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order

to achieve your long-term training goal, set individual partial goals, e. g., weekly or

monthly goals.

2. Concentration on training

Try to only dedicate yourself to your training unit and do not be distracted.

3. Position yourself correctly while exercising

Make sure your movements are correct. This makes your workout more ecient and

you avoid a false posture. Please see our recommendations for better rowing in the

chapter before.

4. Correct breathing

Do not overexert yourself physically and mentally by starting with resistance levels

that are too high. Start slowly and increase the resistance steadily. Aim for regular and

calm breathing.

5. Keep yourself properly hydrated

Drink, drink, drink! Have a drinking bottle close by during your workout.

6. Sucient recovery periods

Allow your body and your muscles enough time to recover after your workout. Only a

relaxed muscle will be fully operational again.

7. Choose a diversied program

Switch your focus between dierent muscle groups and dierent levels of intensity

during your workout.

8. Creating the right workout

Every training session should have a warm-up phase, a cool-down phase and a

targeted stretching. It increases physical and mental performance and prevents

injuries and sore muscles.

9. Workout journal

Keep a record of your training sessions. Note the date, resting pulse, active pulse,

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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages

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Cardiostrong RX40 - Rowing machine Manual

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