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RX40
Knees slightly bent
Incorrect
At the end of the stroke, the user stretches the
knees and legs.
Correct
Keep your legs slightly bent even in the fully
accomplished position.
Leaning too far forward
Incorrect
The body is bent too far forward. The shins are
no longer vertical. The head and shoulders are
facing the feet. The body is therefore in a weak
position to execute the movement.
Correct
The shins are vertical. The body is pressed against
the legs, the arms are completely stretched out
in front and the body is slight bent forward. This
position should be pleasant.
47


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