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Cardiostrong RX40 - Rowing machine Manual

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RX40
The console saves your selection for every program as well in order to facilitate the
selection process.
NOTE: It is important to keep your user data up to date. Otherwise the console cannot
calculate exactly the values like BMI, BMR, and TDEE.
NOTE: The console does not save settings for the guest user.
Entering the user data
NAME Eight signs are available. Hold Enter to skip it.
SEX Choose between male and female.
AGE Age in years
HEIGHT Height in cm or feet and inches (in order to switch, please see selection
of system)
WEIGHT Weight in kg or lbs (in order to switch, please see selection of system)
ACTIVE
FACTOR
How active you are, inuences your metabolism and your metabolism
inuences, how many calories you burn while exercising. Your active
factor adapts the calorie calculation and the value of the total daily
metabolism.
0 times a week = SITTING oce work with less or no daily training.
Twice a week = LIGHT ACTIVE light training once to three times a week.
Four times a week = MODERATE ACTIVE moderate training three to ve
times a week.
Seven times a week = VERY ACTIVE hard training six to seven times a
week.
Nine times a week = EXTREMELY ACTIVE daily, extremely active or
marathon athlete.
1. User data
Choose USER DATA in the main menu with the Select buttons (+/-) and conrm with
Enter.
NOTE: Press Menu to return to the main menu.
2. User
Choose New User or one of the four existing users with the Select buttons (+/-) and
conrm with Enter.
3. Name
Choose a letter or number with the Select buttons (+/-) and conrm with Enter. Repeat
the step until your name is complete and then hold Enter to continue with the next
setting.
… 37 …


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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages


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