Manual Cardiostrong RX40 - Rowing machine (page 26 of 64) (English)

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RX40

4.4.1 Pacer program - also called Pace boat program

The pacer program oers you the possibility to row beside a pace boat, which denes

a pace for the training.

There are two possibilities to program the pace:

Enter a time/500 m or Dene time and distance.

1. Pace program

Choose with the Select buttons (+/-) the PACER program. Conrm with Enter.

NOTE: Press MENU to return to the main menu.

2. User selection

Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons

(+/-). Conrm with Enter.

3a. Time/500m

Choose the TIME/500m with the Select buttons (+/-) or go to step 3b. Conrm with

Enter.

3b. Time and Distance

Press Enter to skip the setting TIME/500m.

Enter a time with the Select buttons (+/-). Conrm with Enter.

Enter a distance (meters) with the Select buttons (+/-). Conrm with Enter.

NOTE: Press Start to start your training immediately.

4. Resistance level

Choose a resistance level with the Select buttons (+/-). Conrm with Enter.

5. Target values

Target values are optional.

Hold Enter to skip all target values. Press Enter once to skip one target value.

Set a target value with the Select buttons (+/-). Conrm with Enter.

6. Alarm settings

Alarm settings are optional.

Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.

Choose an alarm with the Select buttons (+/-). Conrm with Enter.

7. Ready = Start rowing

When you have come to the end of the selection process, READY ashes on the

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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages

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Cardiostrong RX40 - Rowing machine Manual

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