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EX90 PLUS
4.4.2 PROG - Voreingestellte Programme
Im Stop-Modus kann der Benutzer die P1-P12 Knöpfe drücken, um schnell in das gewählte Programm
zu kommen. Vor dem Training im Programm-Modus kann der Benutzer ein Zeitziel einstellen (TIME).
Drücken Sie UP (hoch) oder DOWN (runter), um ein Programmprol zu wählen und drücken Sie
ENTER/MODE, um zu bestätigen.
Das Level kann während des Trainings durch das Drücken von UP (hoch) oder DOWN
(runter) verändert werden.
Der Benutzer kann dann die Trainingsdauer einstellen und START/STOP drücken, um das Training zu
beginnen.
P01 P07
P02 P08
P03 P09
P04 P10
P05 P11
P06 P12
4.4.3 H.R.C. - Herzfrequenz-orientierte Programme
Vor dem herzfrequenzgesteuerten Training kann der Benutzer 55%, 75% oder 90% der
Zielherzfrequenz wählen. Der Computer berechnet automatisch aus dem Alter des Benutzers und
die ideale Herzfrequenz.
Der Benutzer kann dann die Trainingsdauer einstellen und START/STOP drücken, um das Training zu
beginnen.
Prole der voreingestellten Trainingsprogramme:
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