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4.5.7 RECOVERY - Recovery rate
The RECOVERY function can be used as long as a heart-rate reading is received throughout the
workout. After nishing your workout, you can press the RECOVERY button to start a 60-second
countdown, during which a heart-rate reading also needs to be received. During this period, the
user‘s current heart rate is displayed.
As soon as the countdown reaches 0:00, the display shows the result in form of a (workout or tness)
score between 1 and 6.
Press the RECOVERY button again to return to the main menu.
Result Fitness level Heart-rate per minute
F1 Very good 75-84
F2 Good 85-94
F3 Average 95-119
F4 Satisfactory 120-129
F5 Poor 130-135
F6 Very poor 135
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