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4.5.3 H.R.C. - Heart-rate controlled programs
Use the arrow buttons UP and DOWN to select the heart
symbol.
Use the arrow buttons UP and DOWN to select the heart-
rate programs 55%, 75%, 90% or TA (TA = Target = target
heart rate). The heart-rate value is determined automatically
based on the age previously entered and is then shown in
the display. If you select TARGET, use the arrow buttons UP
and DOWN to enter a target heart rate between 30~230. Press the ENTER button to conrm. You can
then enter the desired workout time using the arrow buttons. As soon as the selected target heart
rate is exceeded, an alarm sounds. The alarm then sounds continuously until your pulse rate is no
longer higher than the target pulse rate. Then press the START/STOP button in order to start your
workout.
4.5.4 W - Watt-based program
Use the arrow buttons UP and DOWN to select the watt-based (power output) program “W. The
initial watts gure is a default value of 120. Use the arrow buttons UP and DOWN to change the
target watts gure as required. Conrm your setting with the
ENTER button and then enter the time in the same manner.
Then press the START/STOP button to start your workout.
With watt-based programs, the watts gure is kept constant
by automatic adjustment of the resistance. If you pedal
faster, the resistance is reduced; if you pedal more slowly,
the resistance increases. The watts gure can be adjusted
manually during your workout.
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