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ES
Medir el porcentaje de grasa corporal
Con la cinta de correr detenida, pulse el botón „PROG“ hasta que aparezca
FAT. A continuación, pulse MODE para regular los parámetros.
F1 (Sexo): Seleccione 1 (hombre) o 2 (mujer). Si la ventana muestra 1, se
habrá seleccionado hombre. El valor predeterminado es hombre.
F2 (edad): Puede ajustarse en un rango de 1 a 99 años. El valor
predeterminado es de 25 años.
F3 (altura): puede ajustarse entre 100-220 cm (39-87 pulgadas). El valor
predeterminado es 170 cm (67 pulgadas).
F4 (peso): puede ajustarse entre 20-150 kg (44-330 libras). El valor
predeterminado es de 70 kg (154 libras).
F5 (análisis de grasa corporal): Coloque ambas manos en el manillar,
espere 8 segundos y el display mostrará su IMC:
< 18 Peso inferior al recomendado
18-24 Peso normal
25-28 Sobrepeso
> 29 Obesidad
Ajuste personalizado
Pulse el botón PROGRAMA hasta que aparezca U1 - U2 - U3. Pulse MODO
y VELOCIDAD +/- para ajustar el tiempo de entrenamiento. El tiempo
puede regularse entre 5:00-99:00 minutos. Pulse START para comenzar el
entrenamiento.
Pulse el botón MODO para regular la velocidad y la inclinación de cada
uno de los segmentos. Ajuste la velocidad y la inclinación con el botón
VELOCIDAD+/-. A continuación, pulse MODE para ir al siguiente segmento.
Cuando haya editado el último segmento, se guarda automáticamente la
selección. Pulse de nuevo MODE para introducir el tiempo de entrenamiento.
Pulse START para comenzar el entrenamiento.
Función pulsómetro
Con la cinta encendida, agarre las asas del pulsómetro. La ventana del
pulsómetro muestra su valor de frecuencia cardiaca en un rango de 50-200
pulsaciones/minutos (ppm).
114


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