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Capital Sports 10030430 Cozzil Manual

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• Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
• Press the ENTER key to enter your workout program
• The AGE will ash at P18 to P21 programs and you can press UP/DOWN to set your AGE. The default age is 35.
• At program 22, the TARGET PULSE will ash and you can press UP or DOWN keys to set your TARGET PULSE
between 80 to 180. The default TARGET PULSE is 120.
• The TIME will ash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER key to conrm
your desired TIME.
• The DISTANCE will ash and you can press UP or DOWN keys to set your target DISTANCE. Press ENTER key to
conrm your desired DISTANCE.
• The CALORIES will ash and you can press UP or DOWN keys to set your exercise CALORIES. Press ENTER key
to conrm your desired CALORIES.
• Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specic loading prole for users.
There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
• Use UP/DOWN keys to select the BODY FAT (P24) program.
• Press the ENTER key to enter your workout program.
• The HEIGHT will ash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to conrm your
HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
• The WEIGHT will ash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key to conrm your
WEIGHT. The default WEIGHT is 70kgs or 155lbs.
• The GENDER will ash and you can press UP or DOWN keys to select your sex. Number 1 means man and number
0 means female. Press ENTER key to conrm your Gender. The default sex is 1 (MAN).
• The AGE will ash and you can press UP or DOWN keys to set your AGE. Press ENTER key to conrm your AGE.
The default AGE is 35.
• Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make
sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/
STOP key again to begin body fat measurement.
• After nished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT on the LCD
display. Furthermore, the computer will show your own exercise prole for your body type.
• Press START/STOP key to begin exercise.
Additional Information
Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be pressed after 4
minutes. You can press any key to wake up the computer.
BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult men and
women.
BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and nor-
mal body temperature. It measures the body at rest, not sleep, at room temperature.
… 20 …


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