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Capital Sports 10030430 Cozzil Manual

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• Use UP/DOWN keys to select one of the above programs from P2 to P13.
• Press the ENTER key to enter your workout program.
• The TIME will ash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to con-
rm your desired TIME.
• The DISTANCE will ash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key
to conrm your desired DISTANCE.
• The CALORIES will ash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER
key to conrm your desired CALORIES.
• The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
conrm your desired Pulse.
• Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CA-
LORIES and the resistance level in 10 columns. The values and proles will be stored in the memory after setup. Users
may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level
stored in the memory.
• Use UP/DOWN keys to select the USER program from P14 to P17.
• Press the ENTER key to enter your workout program.
• The column 1 will ash, and then use the UP/DOWN keys to create your personal exercise prole. Press ENTER to
conrm your rst column of exercise prole. The default level is load 1.
• The column 2 will ash, and then use the UP/DOWN keys to create your personal exercise prole. Press ENTER to
conrm your second column of exercise prole.
• Follow the above description 5 and 6 to nish your personal exercise proles. Press ENTER to conrm your desired
exercise prole.
• The TIME will ash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to con-
rm your desired TIME.
• The DISTANCE will ash and you can press UP or DOWN keys to setting your target DISTANCE. Press ENTER key
to conrm your desired DISTANCE.
• The CALORIES will ash and you can press UP or DOWN keys to setting your exercise CALORIES. Press ENTER
key to conrm your desired CALORIES.
• The PULSE will ash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
conrm your desired Pulse.
• Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control pro-
gram.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES
or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detec-
ted. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the
TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.
… 19 …


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