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Tip: Snijd de verse groenten in ongeveer gelijke stukken. Hoe kleiner ze zijn,
des te eerder zijn ze gaar.
Alle verse groente moet worden bereid met het volle magnetronvermogen.
(P100).
Voedsel Portie Tijd (min.) Standtijd (min.) Instructies
Broccoli 250g 500g 3½-4
6 - 7
3 Maak even grote
roosjes. Leg de stronkjes
naar het midden.
Spruitjes 250g 500g 5 - 5½ 3 Voeg 60-75 ml (5-6
eetlepels) water toe.
Wortelen 250g 500g 3½-4 3 Snijd wortelen in gelijke
schijfjes.
Bloemkool 250g 500g 4 -4½
6½-7½
3 Maak even grote
roosjes. Halveer grote
roosjes Leg de stronkjes
naar het midden.
Courgettes 250g 500g 3-3½ 3 Snijd de courgettes in
schijven. Voeg 30 ml (2
eetlepels) water toe of
een klont boter. Kook tot
het juist zacht is.
Aubergines 250g 500g 2½-3 3 Snijd de aubergines in
kleine schijfjes en
besprenkel ze met een
eetlepel citroensap.
Prei 250g 500g 3-3½ 3 Snijd de prei in dikke
plakken.
Paddestoelen 250g 500g 1-1½
2-2½
3 Prepareer kleine hele of
gesneden paddestoelen.
Voeg geen water toe.
Besprenkel met
citroensap. Kruid met
zout en peper. Giet af
voor het opdienen.
Uien 250g 500g 4-4½ 3 Snijd uien in schijven of
helften. Voeg slechts 15
ml (1 eetlepel) water toe.
Peper 250g 500g 3½-4 3 Snijd de peper in kleine
schijfjes.
Aardappels 250g 500g 3-4
6-7
3 Weeg de geschilde
aardappels en snijd ze in
ongeveer gelijke helften
of kwarten.
koolrabi 250g 500g 4½-5 3 Snijd de koolrabi in
kleine vierkantjes.
NL
24
26


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