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ESPAÑOL
Entrenamiento y prueba 11
Entrenamiento y prueba
El ciclismo es uno de los mejores tipos de ejercicios para su cuerpo. Le ayuda a quemar
calorías, perder peso y mejorar su estado físico general. Con la función de entrenamiento de
Rider 530, puede establecer entrenamientos simples/con intervalos y usar el Rider 530 para
llevar un seguimiento de su entrenamiento o del progreso de su entrenamiento.
Nota: Antes de congurar los entrenamientos, asegúrese de haber introducido su
información personal en el perl del usuario. Consulte la página 27: Personalizar perl de
usuario para ver cómo cambiarlo.
08:08 09/09
Ciclismo
Entre&Test
Seguir track
Ver historial
Config.
Sinc datos
1. En la pantalla principal, pulse para
seleccionar Entre&Test.
2. Presione este botón para entrar en
el menú Entrenamiento.
Planicación
Puede establecer entrenamientos simples introduciendo sus objetivos de tiempo o distancia.
El Rider 530 le ofrece tres tipos de entrenamientos simples: Tiempo, distancia y calorías.
Sencillo
6’ 0” 159
~
171
10’ 94
~
111
10’ 94
~
111
Trabajo
Calent.
Enfriam.
1. Para establecer un entrenamiento simple,
seleccione Planicar > Sencillo > Calent.,
Trabajo, Enfriam.
x Calent.:
Duración (manual, calorías, tiempo,
distancia), Objetivo (Ritmo, FC, MHR, LTHR).
x Trabajo:
Duración (calorías, tiempo, distancia),
Objetivo (Ritmo, MHR%, LTHR%, FC, MHR,
LTHR, desconectado).
x Enfriam.:
Duración (manual, calorías, tiempo,
distancia), objetivo (FC, MHR, LTHR).
2. Pulse / para establecer sus objetivos y
pulse para conrmar.
3.
Seleccione Guardar y entre en el nombre del
entrenamiento usando el teclado en pantalla.
4. Dar un paseo.
Vaya a Entre&Test > Ejercicios > Ver y
seleccione el entrenamiento guardado.
Pulse para comenzar a entrenar y
guardar el registro.
11


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Others manual(s) of Bryton Rider 530

Bryton Rider 530 User Manual - English - 49 pages

Bryton Rider 530 User Manual - German - 49 pages

Bryton Rider 530 User Manual - Dutch - 51 pages

Bryton Rider 530 User Manual - French - 51 pages

Bryton Rider 530 Quick start guide - All languages - 62 pages


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