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ESPAÑOL
Entrenamiento y prueba 13
Trabajo 1
Trabajo
Recuper.
Nº Repet
6’00”
2
2’00”
158~170bmp
137~149ppm
Enfriam.
Duración
Objetivo
OK
3. Congure los ajustes de los ejercicios
con intervalos (Ejercicio, Recuperación
y Tiempo de repetición). Cuando haya
nalizado, pulse para seleccionar
Siguiente y pulse .
4. Aparece un mensaje "¿Crear un nuevo
conjunto principal?" en la pantalla. Para
crear otro conjunto de entrenamiento por
intervalos, seleccione y pulse para
conrmar.
5. Aparece en la pantalla el mensaje
"¿Establecer enfriamiento?" . Seleccione
para congurar el "enfriamiento". Una vez
completada la conguración, seleccione
OK y pulse para continuar.
6. Aparece en la pantalla el mensaje "Guardar
en mi entrenamiento". Seleccione y
pulse para continuar. Pulse / para
introducir el nombre del entrenamiento.
Una vez incluido el nombre, pulse y
para guardar el entrenamiento.
13


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