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DEUTSCH
Training & Test 13
Übung 1
Übung
Erholung
Wdh.
6’00”
2
2’00”
158~170bmp
137~149bpm
Abkühl.
Dauer
Ziel
OK
3. Legen Sie die Einstellungen für das
Intervalltraining fest (Übung, Erholung und
Wiederholung). Wählen Sie abschließend
Next durch Drücken von , und drücken Sie
.
4. Die Meldung „Erstellen neue Haupt-
Set?“ erscheint auf dem Bildschirm.
Zur Erstellung eines neues Sets mit
Intervalltrainingseinheiten wählen Sie Ja
und drücken Sie zur Bestätigung.
5. Die Meldung „Abkühlen festlegen?“
erscheint auf dem Bildschirm. Wählen
Sie Ja zur Festlegung von „Abkühlen“.
Wählen Sie nach den Einstellungen OK und
drücken Sie , um fortzufahren.
6. Die Meldung „Speichern?“ erscheint auf
dem Bildschirm. Wählen Sie Ja, drücken
Sie zur Bestätigung. Drücken Sie
/ , um den Namen der Trainingseinheit
einzugeben. Drücken Sie nach Eingabe
des Namens und dann , um die
Trainingseinheit zu speichern.
13


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