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NEDERLANDS
Train & Test 13
Schermtoetsenbord gebruiken
Naam
Opsl.
001 A
Naam
Opsl.
001 END
1. Druk op / om het invoerteken te selecteren.
Selecteer DEL om de gegevens te wissen.
2. Druk op
om de keuze te bevestigen.
3. Druk na aoop op / om END te selecteren en druk op om te bevestigen.
OPMERKING: Als de gebruiker geen naam voor de training invoert, geeft het systeem het
bestand automatisch een naam aan de hand van de huidige datum en tijd.
Intervalworkouts
Met de intervaltrainingsfunctie, kunt u uw apparaat gebruiken voor het aanpassen van
intervalworkouts die de secties voor het opwarmen, interval en afkoelen bevatten.
1. In het menu Train & Test drukt u op
om Naar plan > Interval te gaan en drukt
u op
om dit te openen.
2. De melding "Opwarmen instellen?"
verschijnt op het scherm. Druk op
om Ja te selecteren en “Opwarmen in
te stellen. Nadat de instellingen zijn
voltooid, selecteert u OK en drukt u op
om door te gaan.
Opwarming
Duur
Doel
OK
13


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