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Train & Test
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NEDERLANDS
Train & Test
Fietsen is een van de beste oefeningen voor uw lichaam. U verbrandt er calorieën mee,
verliest gewicht en verbetert uw lichaamsconditie. Met de Rider 530 trainingfunctie kunt
u eenvoudige/interval-workouts doen en de Rider 530 gebruiken om uw vooruitgang in
training of workouts te volgen.
1. Druk op het hoofdscherm op
om
Train & Test te selecteren.
2. Druk op
om het menu Training
te openen.
08:08 09/09
Fietsen
Train & Test
Volg route
Zie verleden
Instellingen
Geg. Sync.
Naar plan
U kunt eenvoudige workouts instellen door uw tijds- en afstandsdoelen in te voeren.
De Rider 530 biedt u drie soorten eenvoudige workouts: Tijd, Afstand en Calorieën.
Simpel
1. Voor een eenvoudige workout selecteert
u Naar plan > Simpel > Opwarming,
Werken, Afkoelen.
Opwarming:
Duur (handmatig, calorie, tijd, afstand),
doel (tempo, HR, MHR, LTHR).
Werken:
Duur (calorie, tijd, afstand), doel (tempo,
, MHR%, LTHR%, HR, MHR, LTHR, Uit).
Afkoelen:
Duur (handmatig, calorie, tijd, afstand),
doel (HR, MHR, LTHR).
2. Druk op
/ om het doel in te stellen
en druk ter bevestiging op .
3. Kies Opslaan en voer de naam van
de workout in met behulp van het
toetsenbord op het scherm.
4. Vertrek voor een rit.
Ga naar Train & Test > Mijn training
> Weergave en kies de opgeslagen
workout op. Druk op
om de
training en de logboekregistratie te
starten.
6’ 0” 159
~
171
10’ 94
~
111
10’ 94
~
111
Werken
Opwarming
Afkoelen
Simpel
12


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