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Bowflex Xtreme2 SE - after 2013 Manual

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Owner’s Manual
11
Leg Extension Attachment
The leg extension attachment enables you to work the major muscle groups in the legs.
Abdominal Crunch Shoulder Harness
The ab harness gives you the ability to strengthen the muscles of the abdomen by safely adding resistance to
abdominal exercises. When using the ab harness, relocate the pulleys from the chest bar to the short abdominal bar.
Squat Bar
The Squat Bar enhances exercises that work back, shoulders and triceps muscles.
Safety
Make sure that the seat has been stabilized with the seat locking pin before sitting or putting weight on the seat.
Before using the grips, straps, lat bar, or ab harness, make sure that all fasteners are in place and tightened.
Make sure that auxiliary cables for the lat bar and leg extension are securely fastened to the primary cables
on the unit.
Always use the lock knob on the slider to secure pulleys. Do not allow pulleys to change position during any
exercise.
Always use the bar holders to support the lat bar or remove the bar when not in use.
Do not hang from the Lat Tower nor attempt to perform “chin ups” from the bar.
Never pull on the bar unless there is resistance attached to it.
Always use the Lock Knob to secure the attachment to your Bowflex Xtreme
®
2 SE home gym.
… 13 …


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