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Bowflex Xtreme2 SE - after 2013 Manual

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Owner’s Manual
10
Seat Locking Pin
The Seat Locking Pin securely fastens the seat bottom bracket to the seat support rail. The locking pin serves to
stabilize the seat for all exercises that require sitting or leaning on it. Make sure the seat has been secured before
putting weight on it or attaching Power Rod
®
resistance to cables attached to the Leg Extension attachment.
Handgrips and Straps
The handgrips fit snugly around your wrist, ankle, or instep. Attach grips to cables by snapping the cable clip onto the
D-ring.
Standard Grip: Grasp the handle and cuff together to form a grip without inserting
your hand through the cuff portion. Most exercises utilize this grip.
The Standard Grip also is used for Hammer Grip exercises, when you
need to hold the hand grip vertically for greater wrist support.
Hand Cuff Grip: Slip your hand through the cuff so that the foam pad rests on the back
of your hand. Then grasp the remainder of the grip that is sitting in
your palm. This method of gripping is great for exercises like front
shoulder raises or any exercise where your palm is facing down.
Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle.
Simply insert your hand in the cuff and slide it away from the handle.
Insert your foot or ankle and tighten the grip by sliding the handle
back toward the cuff.
Arch Cuff Grip: The cuff opening can also fit securely over the arch of your foot. For
this grip, insert your foot through the cuff until it is around the arch of
your instep, and tighten the cuff around your heel to secure the grip.
Attach the snap hooks to the D-rings on both ends of the harness.
Place the harness on your shoulders letting the handles hang over
your chest. Grab both handles. With high resistance, a cross arm
opposite-handle grip may be used.
Lat Pulldown Bar
The Lat Pulldown Bar enhances exercises that work back, shoulders and triceps muscles.
Abdominal Crunch
Shoulder Harness:
… 12 …


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