737220

Bowflex Xtreme 2 SE - before 2013 Manual

41
Zoom out
Zoom in
Previous page
1/68
Next page
START ACTION
START
FINISH
START ACTION
START
FINISH
Bowflex Xtreme
®
2 SE Owner’s Manual
39
Crossover Wide Pulldowns – Shoulder Extension (with Elbow Flexion)
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid. Also involves pectoralis major and
triceps.
Position:
Seated – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
• Do not lose spinal alignment.
• Keep lats tightened throughout entire
motion.
• Do not lean backward as you pull.
START
FINISH
• Cross arms, then grasp hand grips
with palms facing forward (right
grip in left hand and vice versa). Sit
on seat.
• Position thighs under pulleys and sit
up with arms extending upward. You
may position hips under pulleys but
you must lean back from hips (not
waist).
• Maintain good spinal alignment,
chest up, abs tight and a slight arch
in lower back.
• Pull shoulderblades down and
together while drawing elbows
out, away from sides.
• At end of motion, arms should be
drawn away from sides, shoul-
derblades fully depressed toward
hips, and forearms in line with
direction of cables.
• Slowly return to start position.
Allow arms and shoulderblades
to move fully up, without relaxing
muscles.
Crossover Narrow Pulldowns – Shoulder Extension (with Elbow Flexion)
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid. Also involves biceps group.
Position:
Seated – facing machine
Accessory:
Hand Grips
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension
Key Points:
• Do not lose spinal alignment.
• Keep lats tightened throughout entire
motion.
START
FINISH
• Cross arms, then grasp hand grips
with palms facing each other (left
grip in right hand and vice versa).
Sit on seat.
• Position thighs under pulleys and
sit up with arms extending upward.
You may position hips under pulleys
but you must lean back from hips
(not waist).
• Maintain good spinal alignment,
chest lifted, abs tight and a slight
arch in lower back.
• Pull shoulderblades down and
together while drawing elbows down
to sides, and then in, toward body.
• At end of motion, arms should be
drawn near sides (although not
touching sides), shoulderblades fully
depressed toward hips and forearms
up, in line with cables.
• Slowly return to start position
allowing arms and shoulderblades
to move fully up, without relaxing
muscles.
Back Exercises
… 41 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex Xtreme 2 SE - before 2013 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex Xtreme 2 SE - before 2013 in the language / languages: English as an attachment in your email.

The manual is 3,13 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex Xtreme 2 SE - before 2013

Bowflex Xtreme 2 SE - before 2013 Installation Guide - English - 28 pages

Bowflex Xtreme 2 SE - before 2013 Installation Guide - German - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info