737220
39
Zoom out
Zoom in
Previous page
1/68
Next page
START ACTION
START
FINISH
START ACTION
START
FINISH
Bowflex Xtreme
®
2 SE Owner’s Manual
37
Seated Lat Rows – Shoulder Extension (and Elbow Flexion)
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid muscles, which make up the large
pulling muscles of upper back.
Also involves biceps.
Position:
Seated on ground, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension and Seat
Key Points:
Do not bend torso forward at any point.
Do not lose spinal alignment – keep chest
lifted.
Release shoulderblades at end of each rep
and initiate new rep by pinching shoulder-
blades.
START
FINISH
Grab hand grips with palms facing
each other.
Place heels against end of plat-
form, bend knees comfortably.
Sit up straight with spine in good
alignment.
Pinch shoulderblades together.
Pull upper arms down and back,
brushing past sides of the body
while keeping forearms pointing in
direction of cable.
Slowly return to start position.
Crossover Seated Lat Rows – Shoulder Extension (and Elbow Flexion)
Muscles worked:
Latissimus dorsi, teres major and rear
deltoid muscles, which make up large
pulling muscles of upper back. Also
involves biceps.
Position:
Seated on the ground, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension
Key Points:
Do not bend torso forward at any point.
Do not lose spinal alignment, keep chest
lifted.
Release shoulderblades at end of each
rep. Initiate new rep by pinching shoul-
derblades.
START
FINISH
Cross arms and grasp hand grips
(right grip in left hand and vice
versa) with palms facing each
other.
Place heels against end of platform,
bend knees comfortably.
Sit up straight, spine in good align-
ment.
Pinch shoulderblades together.
Pull upper arms down and back,
brushing past sides of body while
keeping forearms pointing in
direction of cable.
Slowly return to start position.
Back Exercises
39


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Bowflex Xtreme 2 SE - before 2013 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Bowflex Xtreme 2 SE - before 2013 in the language / languages: English as an attachment in your email.

The manual is 3,13 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Bowflex Xtreme 2 SE - before 2013

Bowflex Xtreme 2 SE - before 2013 Installation Guide - English - 28 pages

Bowflex Xtreme 2 SE - before 2013 Installation Guide - German - 24 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info