4. Use the Increase or Decrease buttons to adjust the weekly workout value.
The default weekly workout values are: Time = 90:00 minutes, Distance = 4.5 miles, Calories = 1350 calories. When adjusted, push the START button
to save the new workout value.
To exit the G.O. Coach™ custom menu, push STOP at any point.
If you are tracking your workouts toward a weekly goal, be sure to always select your user profile before you workout. Your workout values will not count
toward your goal if you do not select the user profile.
G.O. Coach™ Workout
The G.O. Coach™ Workout is a programmable, goal oriented workout. The goal is to climb the three landmark structures (a
mountain, a tower, and a building) weekly. As you work out, your progress on the current landmark structure is displayed with
landmark segments. The Console records your G.O. Coach™ Workout values, so you can stop a workout and continue it at a
later time.
The G.O. Coach™ Weekly Progress Display provides a quick visual summary of where you are on your weekly goal. As you
workout, segments on the progress display are shown. When all of the segments are shown, you have completed your weekly
goal. If you workout past your weekly goal, the display will show your progress with a flashing segment.
Note: To set the day when your workout week begins, see the “Set Time Reference” option in the Console Service / Setup Mode section.
To start a G.O. Coach™ Workout, you must have a G.O. Coach™ User Profile.
1. Push the G.O. Coach™ button.
2. Use the Increase and Decrease buttons to select your User Profile (one circle= User 1, two circles= User 2) and push START.
3. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.
The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.
4. Adjust the workout value with the Increase and Decrease buttons.
5. Push START. After a 3 second, audible countdown, your G.O. Coach™ Workout will begin.
Note:Be sure to read and follow the “Before You Start” section of your manual.
Pausing or Stopping
1. With a firm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either side of the Treadles.
2. Push STOP to pause the workout. The belts will slow to a complete stop.
Note: If a paused workout is not restarted in 5 minutes, the machine will shut down and clear all workout values.
To restart your workout, push the START button. To end your workout, push STOP again. The Console will display your results.
To prevent unsupervised operation of the machine always remove the Safety Key and disconnect the power cord from the wall outlet and the
AC input. Place the power cord in a secure location.
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