Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath,
or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for
reference purposes only.
1. Place the TreadClimber
®
tness machine in your workout area.
Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A
rubber mat can be used below the machine to prevent the release of static electricity and protect your ooring.
The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.
2. Adjust the intensity settings on the Hydraulic Cylinders.
Note: Initially, the settings on each cylinder should match. Begin with each cylinder set to the central, white dot on the dial.
3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
Note: The TreadClimber
®
fitness machine is designed to plug directly into a properly wired and grounded three prong 120V outlet. If an exten-
sion cord must be used, be sure it is a heavy duty model, rated for 15A.
Put the power cord alongside the machine, out of your way when you dismount the machine. Avoid stepping on the power cord and plug.
4. Examine below the Treadles for any objects. Be sure it is clear below the machine.
5. Switch on the power. Power is now supplied to the machine.
6. Straddle the belts and stand on the Side Foot Support Platforms. Put the Safety Key into the Safety Keyhole and clip the Safety Key cord to your
clothing.
• The Safety Key must be correctly put into the Safety Keyhole for the Belt Motor to engage.
• Always attach the Safety Key Clip to your clothing during workouts.
• If there is an emergency, pull out the Safety Key to shut off the power to the Belt Motor. This will quickly stop the belts (brace yourself- this is an
abrupt stop).
7. Select your workout mode (G.O. Coach
™
Workout Mode or Manual TreadClimber
®
Mode).
Note: If you are not the main user of this machine, be sure the G.O. Coach
™
display is blank. If the G.O. Coach
™
display is visible, push and
hold the START button for two seconds until it is blank.
8. Push the START button, and begin your workout when the belts are up to speed.
Keep your hands on the support Handbars and stay as near the front of the machine as is comfortable in order to stay in balance on the
Treadles.
Keep your foot in the center of each Treadle, do not let your feet cross in front of your body as you increase the speed.
When you are experienced and comfortable with the action of the machine, you may wish to allow your arms to swing freely in a natural walking mo-
tion. This workout will activate your core muscles. It should only be done by those comfortable with not holding on to the Handlebars.
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