The Console will enter Power Up mode when initially plugged into a power source and any button is pushed.
The belts will only move after a 3 second, audible beep countdown.
Note: The Console will start in the G.O.Coach™ Workout mode.
Shut Off (Sleep Mode)
If the Console does not receive any input for ve minutes, it will automatically shut off.
Note: The Console does not have an On/Off switch.
Push the START button to start (wake up) the Console.
G.O. Coach
™
Workout Mode
The G.O. Coach
™
Workout mode provides one user a weekly, goal oriented workout— 30 minutes a workout (each column), 3 workouts a week for a
total of 90 minutes (all 3 columns). As you workout, the active column will build over thirty minutes. When fully built, the next column will activate for
your next workout.
Workout 1. Workout 2. Workout 3
When you reach the weekly goal of all three columns, the display will clear with an audible sound, and a blank series of columns will begin.
90 minutes is the encouraged, weekly goal. The Console records your workout time value, so you can stop your G.O. Coach
™
Workout and continue
it later. If you plan to workout more or less than 90 minutes over the week, it might be helpful to track your workouts or establish a weekly workout
routine.
Note: For accurate goal tracking, only the main user of the machine should workout in this mode. The G.O. Coach
Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.
Product:
Forumrules
To achieve meaningful questions, we apply the following rules:
First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.
Register
Register getting emails for Bowflex TC10 at:
new questions and answers
new manuals
You will receive an email to register for one or both of the options.
Get your user manual by e-mail
Enter your email address to receive the manual of Bowflex TC10 in the language / languages: English as an attachment in your email.
The manual is 11,89 mb in size.
You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.
The manual is sent by email. Check your email
If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.
The email address you have provided is not correct.
Please check the email address and correct it.
Your question is posted on this page
Would you like to receive an email when new answers and questions are posted? Please enter your email address.
