Manual Bowflex Max Total (page 38 of 56) (English)

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Assembly / Owner’s Manual

6. GrasptheStaticHandlebars.

7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place

your other foot onto the opposite Pedal.

Note:“Bottomedout”iswhentheUserisunabletostartaworkoutbecausethePedals

will not move. If this occurs, safely grasp the Static Handlebars and apply your

weight to the heel of the higher foot. While still grasping the Static Handlebar, lean

back slightly applying more weight onto the heel. Once the Pedals begin to move,

resume your intended workout.

8. Youarenowinpositiontobeginaworkout.

Note:WhenoperatingtheBowex™MaxTrainer™machine,besuretheLegsare

moving in the direction as shown on the Crank Cover.

Power-Up / Home Tab

The Console will enter Power-Up / Home Tab if it is plugged into a power source, the Console

display is touched, or if it receives a signal from the RPM sensor as a result of pedaling the

machine.

Note:IftheStatusLEDturnsoffbrieyevery2seconds,thentheConsoleneedstochargebeforethemachinecanstart.TheConsolewill

chargeforabout60minutes.

Paused / Workout Complete Mode

1. To Pause a workout, stop pedaling during the workout.

Note: The Console will automatically pause if there is no RPM signal for 5 seconds, or if you tap the screen and tap the Pause button.

When paused, the Console will display the Play and Stop buttons.

2. To continue the workout, begin pedaling or tap the Play button.

To end the workout before completing it, tap Stop.

3. After the workout, the Console will display the Workout Complete values (Total Time, Total Intervals, Total Calories, Average Sprint Burn Rate,

Average Heart Rate, Average RPM, and Average Resistance).

4. Tap Continue.

5. TheConsolewillgototheOverviewoftheLatestWorkoutoftheJOURNALtab.

Power-Oﬀ or Restart the Machine

Note: Whenactive,theBowex™MaxTotal™machinechecksforsoftwareupdatesandinstallsthem.Ifthemachineisde-activatedfora

period of time, it may try to install updates when restarted.

1. To turn off the machine, push and hold down for three seconds the On/Off button on the back of the Console.

2. The Console will show the available options: Power-Off or Restart the machine.

3. Tap the desired option.

4. TheConsolewillaskyoutoconrmyourselection.Taptheselectedoption.

The machine will shut down, and then restart if that was the selected option.

To restart a machine with power supplied to it, unplug the power supply and re-connect it or hold down the On/Off button for 3 seconds.

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Others manual(s) of Bowflex Max Total

Bowflex Max Total User Manual - German - 56 pages

Bowflex Max Total User Manual - Dutch - 56 pages

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Bowflex Max Total Manual

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