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Bowflex M3i Max Trainer Manual

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Assembly / Owner’s Manual
34
Paused / Results Mode
To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
Note: TheConsolewillautomaticallypauseifthereisnoRPMsignalfor5seconds.
2. To continue your workout, push START or start pedaling.
Whenpaused,theConsoledisplaywillshow“WORKOUTPAUSED”,andthenashtheworkoutvalues.
If the workout does not resume or if the PAUSE/STOP button is pushed, the workout will display “WORKOUT
COMPLETE”, and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart Rate,
Average Burn Rate, and Average Level). If the workout was a MAX Interval workout, the Console will also display the total “ACTIVE” interval time.
IfthereisnoRPMfor5minutes,theConsoleautomaticallygotothePower-Up/IdleMode.
Changing Resistance Levels
Use the Resistance Level Dial to adjust the resistance level. A Resistance level of “1” is the least resistance, a setting of “8” is the highest resistance
level.
Edit a User Prole
ForamoreaccuratecaloriecountandTargetCalorieBurn,aUserProleshouldbecustomizedtotheUser.
1. PushUSERbuttontoselectyourUserProle(User1orUser2).
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
3. The Console will display the AGE prompt with the default age value ( “32” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to
adjust the value, and push ENTER to set the value.
4. The Console will display the GENDER prompt with the default gender value ( “FEMALE” ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to set the value.
5. TheConsolewilldisplaytheUNITSpromptwiththedefaultunitsvalue(“LBS”).UsetheBurnRate/IncreaseorBurnRate/Decreasebuttonsto
adjust the value, and push ENTER to set the value.
6. The Console will display the WEIGHT prompt with the default weight value ( “160” ). Use the Burn Rate/Increase or Burn Rate/Decrease but-
tons to adjust the value, and push ENTER to set the value.
7. The Console will display the HEIGHT prompt with the default height value ( “60 INCHES” ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to set the value.
8. The Console will display the RESET SETTINGS prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to accept the value. All Workout settings for the User will be reset to the default settings.
9. The Console will display the RESET USER prompt with the default value ( “NO” ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons
to adjust the value, and push ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.
10. TheUserProlereviewiscomplete,andtheConsolewilldisplaytheWELCOMEscreen.
OntheinitialeditofeachUserProle,allscreensmustbereviewedandaccepted.Aftertheinitialedit,aUsercanadjustavalue,setit,andpush
PAUSE/STOPtoexittheEditUsermode.
PAUSE/END
STAR T
BURN
RATE
MAX
Interval
ENTER
USER
RESISTANCE
LEVEL
… 34 …


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