Manual Bowflex M3i Max Trainer (page 32 of 52) (English)

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Assembly / Owner’s Manual

Todismountyourtnessmachine:

1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

2. Grasp the Static Handlebars under the Console to steady yourself.

3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.

4. Step off of the machine and release your grip from the Static Handlebars.

Getting Started

1. Placethetnessmachineinyourworkoutarea.

Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A

rubbermatcanbeusedbelowthemachinetopreventthereleaseofstaticelectricityandprotectyourooring.

The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.

2. ExamineforanyobjectsbelowthePedalsandintheAirResistanceFan.Besureitisclear.

3. Connect the power cord to the machine and into a grounded AC Wall Outlet.

4. If you use the Heart Rate Monitor, follow the Chest Strap directions.

5. Tomountthemachine,movethePedalsuntiltheonenearestyouisinthelowestposition.

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does as well. In order to avoid

possible serious injury, grasp the Static Handlebars to steady yourself.

6. Grasp the Static Handlebars under the Console Button Assembly.

7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.

Note: “Bottomed out” is when the User is unable to start a workout because the Pedals will not move.

If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher

foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the

heel. Once the Pedals begin to move, resume your intended workout.

8. PushtheUSERbuttontoselectthedesiredUserProle.

9. Push the START button to begin a Quick Start workout. Starting with a Quick Start workout will get

youfamiliarwithhowyourBowexMaxTrainer

machine operates and responds to adjustments of

Resistance Level and Burn Rate.

Note: When operating the BowexMaxTrainer

machine, be sure the Legs are moving in the direc-

tion as shown on the Crank Cover.

WhenreadyforaBowexMaxTrainer

workout,besuretoprogramyourUserProle(seetheEdita

UserProlesection)beforestartingtheMAXworkout.ThesuggestedTargetBurnRatesarebasedon

yourUserProlesettings.

Power-Up / Idle Mode ( WELCOME screen )

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor

as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhileinSleepMode.

Note: The Console does not have an On/Off switch.

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Others manual(s) of Bowflex M3i Max Trainer

Bowflex M3i Max Trainer Usermanual and installation guide - German - 52 pages

Bowflex M3i Max Trainer Usermanual and installation guide - Dutch - 52 pages

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Bowflex M3i Max Trainer Manual

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