Before a workout, push the Increase () or Decrease () buttons to adjust the Goal by
50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
(30 minutes plus the initial time to raise heart rate into the Endurance heart rate zone)
Interval Workout Programs
During an Interval Workout, the workout will switch between an increased intensity, “Sprint” period, to a slower paced, ‘catch your breath’ time period
( “Recover” ). This shift will be repeated for the total number of intervals. The Console will count down the time remaining of the active part of the
Interval. The Console will also show the current Interval and how many Intervals need to be completed ( “01/08” is the rst Interval of a total of eight
Intervals).
The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
tness level allows.
8 Minute Interval
(4 intervals, Sprint 30 seconds and Recover 90 seconds for each interval)
16 Minute Interval
(8 intervals, Sprint 30 seconds and Recover 90 seconds for each interval)
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