Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
machine’s computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used
for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
• Consider doing some warm-up stretches, which will help prepare your body, before your workouts.
Adjusting the Pedals
The Pedals are equipped with the Switch Select™ Pedal Suspension Technology which adjusts the angle
and impact resistance of the Pedals. Adjustment of the Pedals may adapt the same workout to affect
different muscle groups. The adjustment lever can set the angle and rmness of the action according to
the weight of the user: 0 is the lowest cushion setting (at); 1 for under 150 lbs. (68 kg); 2 for 150-225 lbs.
(68-102 kg); 3 for over 225 lbs. (102 kg).
Note: It is recommended to adjust both Pedals to the same setting.
Do not adjust the Pedals when on the machine.
To adjust the Pedal:
1. Tilt the back of the Pedal up.
2. Lift the adjustment lever out of the notch for the current setting and move it to the desired setting. Be sure the lever is engaged in the notch at the
new setting.
Mounting and Dismounting the Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. In
order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
To mount the tness machine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
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