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RO oçÄÉêí=_çëÅÜ=e~ìëÖÉê®íÉ=dãÄe
Ïé åíäåßîåéò áõôÝò åðáíáëáìâÜíïíôáé
2 öïñÝò áõôüìáôá ç ìßá ìåôÜ ôçí Üëëç.
Óçìáíôéêü:
Ôá ðüäéá, ïé ãÜìðåò êáé ïé ìçñïß
äåí åðéôñÝðåôáé íá âñßóêïíôáé óå åðáöÞ
ìåôáîý ôïõò, þóôå íá äéáîá÷èåß óùóôÜ
çìÝôñçóç.
Ç æõãáñéÜ ôßèåôáé áõôüìáôá ìåñéêÜ äåõôåñü-
ëåðôá ìåôÜ ôç ëÞîç ôçò äéáäéêáóßáò
ìÝôñçóçò åêôüò ëåéôïõñãßáò.
ÃåíéêÝò ðëçñïöïñßåò
Ïé ôéìÝò ìÝôñçóçò ÷ñçóéìåýïõí ìüíïí ùò
åíäåéêôéêÝò ôéìÝò ãéá ôçí ðáñáêïëïýèçóç
ìáêñï÷ñüíùí ìåôáâïëþí.
ÁõôÝò ïé ôéìÝò äåí
áíôéêáèéóôïýí ôçí éáôñéêÞ ðáñáêïëïýèçóç Þ
óõìâïõëÞ. Ãéá ðåñéóóüôåñåò ðëçñïöïñßåò
ó÷åôéêÜ ìå ôç óçìáóßá ôïõ ðïóïóôïý ôïõ
óùìáôéêïý ëßðïõò êáé íåñïý êáèþò êáé ôçò
ïóôÝéíçò êáé ìõéêÞò ìÜæáò êáé ãéá ôéò
éäáíéêÝò ôéìÝò ãéá óÜò ðáñáêáëåßóèå íá
áðåõèõíèåßôå óôïí ïéêïãåíåéáêü ãéáôñü óáò.
ÓõìâïõëÞ:
Ãéá óõãêñßóéìá áðïôåëÝóìáôá íá
æõãßæåóôå êÜèå ìÝñá ôçí ßäéá þñá êáé õðü ôéò
ßäéåò óõíèÞêåò (åìåßò óáò óõíéóôïýìå ôñåéò
þñåò ìåôÜ ôï öáãçôü Þ ôï óðïñ).
Õðüäåéîç:
Ãéá ðáéäéÜ êÜôù ôùí 10 åôþí
ôá áðïôåëÝóìáôá ìÝôñçóçò äåí åßíáé
áíôéðñïóùðåõôéêÜ.
Ôé óçìáßíåé BMI;
Ï äåßêôçò ìÜæáò óþìáôïò (Body Mass Index
(BMI)) åßíáé Ýíáò áñéèìüò ìÝôñçóçò ãéá
ôç áîéïëüãçóç ôïõ óùìáôéêïý âÜñïõò
ôïõ áíèñþðïõ. Ìå ôçí ôéìÞ ìðïñåß íá
åîáêñéâùèåß áí Ý÷åôå êáíïíéêü, õðåñâïëéêü
Þ åëëéðÝò âÜñïò.
Ï äåßêôçò ìÜæáò óþìáôïò (Body Mass Index
(BMI)) åßíáé ôï ðçëßêï áðü ôç äéáßñåóç ôïõ
óùìáôéêïý âÜñïò (kg) ìå ôï ôåôñÜãùíï ôïõ
ýøïõò (m). Ç ìïíÜäá ôïõ BMI åßíáé kg/m².
Ï äåßêôçò ìÜæáò óþìáôïò áðïôåëåß ìüíï ìßá
åíäåéêôéêÞ ôéìÞ.
Ðþò ëåéôïõñãåß ç ìÝôñçóç ôïõ
óùìáôéêïý ëßðïõò;
Ôï óùìáôéêü ëßðïò ìåôñéÝôáé óýìöùíá ìå ôç
áñ÷Þ ôçò âéïçëåêôñéêÞò áíÜëõóçò óýíèåôçò
áíôßóôáóçò (B.I.A.). Ãéá ôïí óêïðü áõôü ç
óõóêåõÞ åêðÝìðåé Ýíá áóèåíÝò, áêßíäõíï
çëåêôñéêü óÞìá, ôï ïðïßï äéáðåñíÜ ôï óþìá.
Êáôüðéí ìåôñéÝôáé ç çëåêôñéêÞ áíôßóôáóç
(óýíèåôç áíôßóôáóç) ôïõ óþìáôïò Ýíáíôé
ôïõ óÞìáôïò. Ç áíôßóôáóç åðçñåÜæåôáé áðü
ôç óýóôáóç ôïõ áíèñùðßíïõ óþìáôïò.
Ç ìõúêÞ ìÜæá êáé ôá üñãáíá ðåñéÝ÷ïõí íåñü
êáé Ýôóé åßíáé êáëïß áãùãïß ôïõ çëåêôñéêïý
ñåýìáôïò. Ôï ëßðïò Ý÷åé ìåãÜëç áíôßóôáóç
êáé ãé’ áõôü åßíáé êáêüò áãùãüò ôïõ
çëåêôñéóìïý.
Áðü áõôÞ ôç ìåôñçèåßóá áíôßóôáóç õðïëï-
ãßæåôáé, ëáìâÜíïíôáò õðüøç ôá óôïé÷åßá ðïõ
Ý÷ïõí åéóá÷èåß óôç æõãáñéÜ (ýøïò, çëéêßá,
öýëï), ç åêáôïóôéáßá áíáëïãßá óå óùìáôéêü
ëßðïò.
Ôï ðïóïóôü ôïõ óùìáôéêïý ëßðïõò óôïí
Üíèñùðï åßíáé êáèáñÜ áôïìéêü óôïé÷åßï.
Ãéá ôïí ëüãï áõôü óôïí åðüìåíï ðßíáêá
äßíïíôáé ìüíïí åíäåéêôéêÝò ôéìÝò.
Éä
Óçìáóßá ôïõ BMI (óýìöùíá
ìå ôïí Ðáãêüóìéï Ïñãáíéóìü
Õãåßáò (WHO))
ÔéìÞ BMI Óçìáóßá
êÜôù áðü 19 ÅëëéðÝò âÜñïò
19 Ýùò 25 Êáíïíéêü âÜñïò
25 Ýùò 30 Õðåñâïëéêü âÜñïò
30 Ýùò 35
Ðá÷õóáñêßá (Adipositas),
âáèìüò 1
35 Ýùò 40
Ðá÷õóáñêßá (Adipositas),
âáèìüò 2
Üíù ôïõ 40
Ðá÷õóáñêßá (Adipositas),
âáèìüò 3
53


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