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oçÄÉêí=_çëÅÜ=e~ìëÖÉê®íÉ=dãÄe RN
Ëåéôïõñãßá áíÜëõóçò
Óçìáíôéêü:
¸ãêõïé êáé Üôïìá ìå åìöõôåõìÝ-
íåò éáôñéêÝò óõóêåõÝò, üðùò ð. ÷. âçìáôïäü-
ôåò åðéôñÝðåôáé íá ÷ñçóéìïðïéïýí ìüíïí ôç
ëåéôïõñãßá æýãéóçò.
Ãéá íá ìåôñçèåß ôï ðïóïóôü óå óùìáôéêü
ëßðïò, óùìáôéêü íåñü, ìõúêÞ êáé ïóôÝéíç
ìÜæá êáé íá õðïëïãéóôåß ï BMI, ðñÝðåé
áñ÷éêÜ íá åéóá÷èïýí ôá ðñïóùðéêÜ óôïé÷åßá.
Ç æõãáñéÜ äéáèÝôåé 10 èÝóåéò ìíÞìçò, óôéò
ïðïßåò åéóÜãïíôáé ôá ðñïóùðéêÜ óôïé÷åßá,
üðùò ýøïò, çëéêßá, öýëï êáé áí ðñüêåéôáé ãéá
ëåéôïõñãßá áèëçôÞ Þ ü÷é.
Õðüäåéîç:
Áí êáôÜ ôïí ðñïãñáììáôéóìü äåí
ðáôçèåß åíôüò 15 äåõôåñïëÝðôùí êáíÝíá
ðëÞêôñï, ç æõãáñéÜ ôßèåôáé áõôüìáôá åêôüò
ëåéôïõñãßáò. Áí êñáôçèïýí ôá ðëÞêôñá
ðëïÞãçóçò
FE
ãéá ðåñéóóüôåñï ðáôçìÝíá,
åðéôá÷ýíåôáé ç åìöÜíéóç ôçò áêïëïõèßáò
ôùí áñéèìþí.
ÅéóáãùãÞ ðñïóùðéêþí óôïé÷åßùí
Åéêüíá 4
ÈÝôåôå ôç æõãáñéÜ óå ëåéôïõñãßá êáé
ðåñéìÝíåôå ìÝ÷ñé íá åìöáíéóôåß ôï
(<(
.
ÐáôÞóôå ôï ðëÞêôñï
SET
. Ç ñýèìéóç ãéá
ôçí ðñïóùðéêÞ èÝóç ìíÞìçò
áíáâïóâÞíåé.
ÅðéëÝîôå ìå ôá ðëÞêôñá ðëïÞãçóçò
FE
ôçí ðñïóùðéêÞ èÝóç ìíÞìçò áðü 1–10.
ÐáôÞóôå ôï ðëÞêôñï
SET
ãéá
åðéâåâáßùóç.
Ôï óýìâïëï ãéá= (ãõíáßêá) Þ> (Üíäñáò)
áíáâïóâÞíåé ôþñá.
ÅðéëÝîôå ìå ôá ðëÞêôñá ðëïÞãçóçò
FE
ôï óùóôü öýëï.
ÐáôÞóôå ôï ðëÞêôñï
SET
ãéá
åðéâåâáßùóç. Ç ñýèìéóç ãéá ôçí
åéóáãùãÞ ôçò çëéêßáò áíáâïóâÞíåé.
Ñõèìßóôå ìå ôá ðëÞêôñá ðëïÞãçóçò
FE
ôçí çëéêßá.
ÐáôÞóôå ôï ðëÞêôñï
SET
. Ç ñýèìéóç ãéá
ôçí åéóáãùãÞ ìåãÝèïõò áíáâïóâÞíåé.
Ñõèìßóôå ìå ôá ðëÞêôñá ðëïÞãçóçò
FE
ôï ýøïò.
Ôï óýìâïëï ãéá êáíïíéêÞ ëåéôïõñãßá
Þ ãéá ëåéôïõñãßá áèëçôÞ áíáâïóâÞíåé.
ÅðéëÝîôå ìå ôá ðëÞêôñá ðëïÞãçóçò
FE
ÁèëçôÞò, íáé Þ ü÷é.
ÐáôÞóôå ôï ðëÞêôñï
SET
ãéá
åðéâåâáßùóç.
Ôþñá äåß÷íïíôáé üëåò ïé ñõèìßóåéò ãéá ðåñ.
åõôåñüëåðôá ç êáèåìßá, óôï ðåäßï
åíäåßîåùí åìöáíßæåôáé
(<(
.
Ç æõãáñéÜ ôßèåôáé áõôüìáôá ìåôÜ áðü ìåñéêÜ
äåõôåñüëåðôá åêôüò ëåéôïõñãßáò.
Ãéá ôçí êáôÜëçøç ðåñáéôÝñù èÝóåùí ìíÞìçò
åðáíáëáìâÜíåôå ôç äéáäéêáóßá ÅéóáãùãÞ
ðñïóùðéêþí óôïé÷Ýéùí.
Õðüäåéîç:
¹äç êáôåéëçììÝíåò èÝóåéò
ìíÞìçò ìðïñïýí áíÜ ðÜóá óôéãìÞ íá
ðñïãñáììáôéóôïýí ìå íÝá óôïé÷åßá.
Åêêßíçóç áíÜëõóçò
ÌÝôñçóç ôïõ âÜñïõò êáèþò êáé ôïõ ÂÌÉ,
ôïõ ðïóïóôïý óå óùìáôéêü ëßðïò, óùìáôéêü
íåñü, ìõúêÞ êáé ïóôÝéíç ìÜæá.
Åéêüíá 5
ÈÝôåôå ôç æõãáñéÜ óå ëåéôïõñãßá êáé
ðåñéìÝíåôå ìÝ÷ñé íá åìöáíéóôåß ôï
(<(
.
ÅðéëÝîôå ìå ôï ðëÞêôñï
USER
ôçí
ðñïãñáììáôéóìÝíç ðñïóùðéêÞ èÝóç
ìíÞìçò ð. ÷. 2. Ôá ðñïóùðéêÜ óôïé÷åßá
ðïõ Ý÷ïõí åéóá÷èåß äåß÷íïíôáé åðß
2 äåõôåñüëåðôá ôï êáèÝíá.
Ìüëéò ç æõãáñéÜ äåß÷íåé
(<(
, áíåâåßôå
åðÜíù ó' áõôÞ êáé ðáñáìåßíåôå áêßíçôïé,
ãéá üóï áíáâïóâÞíåé ç Ýíäåéîç óôï ðåäßï
åíäåßîåùí. ÊáôáíÝìåôå ôï âÜñïò
ïìïéüìïñöá êáé óôá äýï ðüäéá.
Õðüäåéîç:
Áíåâáßíåôå óôç æõãáñéÜ ìüíï
ìå ôá ðüäéá ãõìíÜ.
Ðñþôá åìöáíßæåôáé ãéá ðåñ. 3 äåõôåñü-
ëåðôá.
–âÜñïò óå kg
Ç ëåéôïõñãßá áíÜëõóçò ÷ñåéÜæåôáé ôþñá
ëßãá äåõôåñüëåðôá ãéá ìÝôñçóç êáé
õðïëïãéóìü.
Óôï ðåäßï åíäåßîåùí åìöáíßæïíôáé äéáäï÷éêÜ
–ôï âÜñïò óå kg,
ï äåßêôçò ìÜæáò óþìáôïò (Body Mass
Index)
BMI
,
ôï ðïóïóôü óå óùìáôéêü ëßðïò
FAT
åðß
ôïéò %,
ôï ðïóïóôü óå óùìáôéêü íåñü
C
åðß
ôïéò %,
ç ìõéêÞ ìÜæá
B
åðß ôïéò %,
–ç ïóôÝéíç ìÜæá
A
åðß ôïéò kg,
ôï êáèÝíá ãéá ðåñ. 3 äåõôåñüëåðôá.
Éä
52


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