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q Take readyĆmade meals out of their packaging.
They will heat up more quickly and evenly if you
place them in microwavable dishes. Different parts
of the meal may heat up at different rates.
q Food which is laid flat heats up quicker than if it is
piled high. Therefore it is best to spread out the
food so that it lies flat in the container. You should
not place layers of food on top of each other.
q Always cover the food. If you do not have a
suitable lid for your dish, use a plate or special
microwave foil.
q You should stir or turn the food two to three times
during heating.
q Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
Amount Microwave setting in
watts
Time in minutes
Notes
Menu, plated meal,
readyĆmade meals in 2 to 3
parts
300Ć400g 600 W, 8 Ć 13 min.
Soups 400 g 600 W, 8 Ć 10 min.
Stews 500 g 600 W, 10 Ć 13 min.
Meat in sauce e.g. goulash 500 g 600 W, 12 Ć 17 min. Separate the pieces of
meat when stirring.
Fish, e.g. fillets 400 g 600 W, 10 Ć 15 min. You may add water, lemon
juice or wine.
Bakes e.g. lasagne and
cannelloni
450 g 600 W, 10 Ć 15 min.
Side dishes
rice and pasta
250 g
500 g
600 W, 3 Ć 5 min.
600 W, 8 Ć 10 min.
Add a little liquid.
Defrosting, heating
up or cooking
frozen foods
42


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