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BodySculpture BT-5405 Manual

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Using treadmill will provide you several benefits, it will improve your physical fitness, tone muscle, and
conjunctions with a calorie-controlled diet help you lose weight. Read carefully the following before using
your treadmill.
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z Always stretch your muscles before exercise program, warm up slowly by walking at a slow aped.
Increase workout intensity gradually until you reach your desired workout pace. Before completing
on exercise session, slow your pace gradually to an easy walk, allowing your hear rate to decrease
to normal.
z When starting the treadmill, always stand with both feet on the step-on side rails.
z When finishing, allow the running belt to slow down, come to a complete stepping off.
z Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on
your treadmill, be sure your shoes are free of any debris such as gravel and small rocks.
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This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercise should
now be repeat, again remembering not to force or jerk your muscles into the stretch.
As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workout evenly throughout the week.
Warning: if you feel dizzy, nausea, chest pains, or other abnormal symptoms, stop immediately. Consult a
physician before continuing.
1. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to
use treadmill for extended periods.
2. Wipe all treadmill surfaces with a dry cloth or towel----especially perspiration on the handlebars,
control panel, running belt or other treadmill components.
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1. Remove the safety key from the computer consoled.
2. Use the master power switch to turn the treadmill off. The master power switch is located on the front
side of frame next to the electrical cord.
3. Always position and store the electrical cord where it is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to
use your treadmill for extended period.
5. Wipe all treadmill surfaces with a dry cloth or towel---especially perspiration on the handlebars, control
panel, running belt or other treadmill components.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS
CALF/ACHILLES
STRETCHES
… 15 …


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