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BodySculpture BSB-580 Manual

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Before starting your workout with Aerobic-Step you should first warm-up thoroughly to prepare your
body for the exercises to follow.
Begin by walking then marching on the spot This should be increased to include knee lifts, heel raises
and some shoulder and spine mobility. You should spend at least 3-4 minutes on this section.
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Level 1. No effort.
Level 2. Slight effort required.
Level 3. Effort required.
Level 4. Rate of breathing increased-very com-fortable level.
Level 5. Slightly breathless more effort required.
Level 6. Breathless but com-fortable work level. able to speak clearly.
Level 7. More breathless but still comfortable. Able to speak clearly.
Level 8. More breathless and more effort required. Less able to speak clearly.
Level 9. More breathless unable to speak clearly, feeling tired.
Level 10. Fatigued and tired, gasping.
It is also important to stretch the
major muscle groups, which are
to be challenged. These stretches
are static and should be held for
6~8 seconds.
Step back with one foot
press the heel to the
floor. Both toes must face
forward.
Carrying on from the calf stretch, transfer
weight to back leg and bend the knee.
Keeping front leg straight tilt forward from
the hips.
When you feel ready, move
on to your selected exercise
programmer. You may find
this exertion scale useful for
monitoring the intensity of
your workout.
Standing on one leg, bend the
other knee and hold onto the
foot.
Press the hips forward. You
may need to use a chair or the
wall for balance.
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Stand with your feet
apart, and arm
stretched in a
upwards direction
then bringing your
arm forward in a
circular motion rotate
360 degrees to return
to the starting
position.
… 6 …


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