573560

BodySculpture BSB-580 Manual

10
Zoom out
Zoom in
Previous page
1/12
Next page
7
A
A
d
d
a
a
p
p
t
t
a
a
t
t
i
i
o
o
n
n
B
B
u
u
t
t
t
t
o
o
c
c
k
k
s
s
A
A
d
d
a
a
p
p
t
t
a
a
t
t
i
i
o
o
n
n
T
T
u
u
m
m
m
m
y
y
A
A
d
d
a
a
p
p
t
t
a
a
t
t
i
i
o
o
n
n
E
E
X
X
E
E
R
R
C
C
I
I
S
S
E
E
I
I
N
N
S
S
T
T
R
R
U
U
C
C
T
T
I
I
O
O
N
N
S
S
Using your AEROBIC STEPPER PLUS will provide you with several benefits. It will improve your physical fitness, tone your
muscles and, in conjunction with a calorie-controlled diet, help you lose weight.
1.The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp
and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds. Do not force or jerk your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your
own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into
the target zone shown on the graph below.
SIDE BENDS OUTER THIGH STRETCHES
INNER THIGH
STRETCHES
FORWARD
BENDS
CALF/ACHILLES STRETCHES
(Gluteus and Hamstring)
Lie back and support yourself on the
elbows, place the strap closer to the
knee.
Lie on your front on Aerobic-
step.
Lift and lower leg, keeping hips
pressed into Aerobic-Step.
L
L
i
i
e
e
f
f
u
u
r
r
t
t
h
h
e
e
r
r
d
d
o
o
w
w
n
n
A
A
e
e
r
r
o
o
b
b
i
i
c
c
-
-
S
S
t
t
e
e
p
p
.
.
Lie on your back with knees bent.
Press your spine into the Aerobic-
Step and tilt the pelvis by squeezing
the buttocks. Hold the handle in both
hands behind the head.
Lift and lower upper body off the Aerobic-
Step. Do not pull the chin into the chest.
Hold your head in one hand and slide
the other hand up the thigh as you lift.
(Abdominals)
TONE
… 10


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for BodySculpture BSB-580 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of BodySculpture BSB-580 in the language / languages: English as an attachment in your email.

The manual is 1,26 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info