Manual BodySculpture BSB-250 Ab Twister (page 13 of 17) (English)

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Exercise

#1 - Hike the Hip

Exercise Objective

The primary purpose for this exercise

is to help you become familiar with the

equipment and learn to use your hips

more than your legs when performing

any of the lower body workouts. As

you advance in your workout routine,

you will build on what you learn from

this simple and effective exercise.

Critical Safety Points

Center your body weight over the

tension control knob.

Do not wildly swing the knee bar to the extreme left or right. This sort of action could tip the

unit over and might result in injury.

Suggested Time at Exercise #1 Level

Repeat daily, for one week.

Come back to it as a refresher anytime you feel you need it. Use it as a warm-up to your

exercise routine or to loosen up before engaging in sports activities.

Number of Repetitions

Fifteen each side. Total metered count of thirty.

Keys to Workout

To pull your lower body through the movement, use your hips, lifting them toward your

shoulders. This action forces the workout on your core muscles and not your legs.

Avoid letting the weight of your legs or the mechanism drive the movement - pull with your

hips and stomach muscles!

Handlebar Settings

Set to an upright, 90° angle.

The handlebar swing mechanism will remain locked throughout this routine.

Knee Bar Settings

Note: The knee bar must be locked when you get on the Twist Handler.

The knee saddles should be set so that you can comfortably kneel while holding onto the

upper portion of the handlebars with both hands.

Once you are on the unit and ready to begin the exercise, reach under the knee bar and pull

down on the release. Give it a slight turn to keep the release open.

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BodySculpture BSB-250 Ab Twister Manual

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