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BodySculpture BB-810 Manual

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INFORMATION ON USE OF THE TRAMPOLINE
Initially, you should get accustomed to the feel and bounce of the trampoline. The focus must be on the fundamentals of
your body position and you should practice each bounce (the basic bounces) until you can do each skill with ease and
control.
To brake a bounce, all you need to do is flex your knees sharply before they come in contact with the mat of the
trampoline. This technique should practiced while you are learning each of the basic bounces. The skill of braking
should be used whenever you lose balance or control of your jump.
Always learn the simplest bounce first and be consistent with the control of your bounce before moving on to more
difficult and advanced bounces. A controlled bounce is one when your take off point and landing point is the same
spot on the mat. If you move up to the next bounce without first mastering the previous, you increase your chances of
getting injured
Do not bounce on the trampoline for extended periods of time because fatigue can increase your chances of
becoming injured. Bounce for a brief period of time and then allow others to join in on the fun! Never have more than one
person bouncing on the trampoline.
Jumpers should wear T-shirt, shorts or sweats, and regulation gymnastics shoes, heavy socks, or be barefoot. If you are
just beginning, you may want to wear long sleeve shirts and pants to protect against scrapes and abrasions until you
master correct landing positions and form. Do not wear hard sole shoes, such as tennis shoes on the trampoline, as this
will cause excessive wear on the mat material.
You should always mount and dismount properly in order to avoid injury. To mount properly, you should PLACE your
hand on the frame and either step or roll up onto the frame, over the springs, and onto the trampoline mat. You should
always remember to place your hands onto the frame while mounting or dismounting. Do not step directly onto the frame
pad or grasp the frame pad. To dismount properly, move over to the side of the trampoline and place your hand onto the
frame as a support and step from the mat to the ground. Smaller children should be assisted when mounting and
dismounting the trampoline.
Do not bounce recklessly on the trampoline since this will increase your chances of getting injured. The key to safety and
having fun on the trampoline is control and mastering the various bounces. Never try to out-bounce another bouncer in
terms of height! Never use the trampoline alone without supervision.
ACCIDENT CLASSIFICATION
Mounting and dismounting: Be very careful when getting on and off the trampoline. DO NOT mount the trampoline by
grabbing the frame pad, stepping onto the springs, or by jumping onto the mat of the trampoline from any object(i.e. a
deck, roof, or ladder). This will increase your chances of getting injured! DO NOT dismount by jumping off the
trampoline and landing on the ground, regardless of the makeup of the ground. If small children are playing on the
trampoline, they may need help in mounting and dismounting.
Use of alcohol or Drugs: DO NOT consume any alcohol or drugs when using this trampoline! This will increase your
chances of getting injured since these foreign substances impairs your judgements, reaction time, and overall physical
coordination.
Multiple Jumpers: If you have multiple jumpers (more than on person on the trampoline at any one time), you increase
the chance of getting injured. Injuries could occur when you fly off the trampoline, lose control, collide with the other
jumper(s), or land on the springs. Generally, the lightest person on the trampoline will get injured.
Striking the Frame or Springs: When playing on the trampoline, STAY in the center of the mat. This will reduce your
risk of getting injured by landing on the frame or springs. Always keep the frame pad covering the frame of the
trampoline. DO NOT jump or step onto the frame pad directly since it was not intended to support the weight of a
person.
Loss of Control: DO NOT try difficult maneuvers, or any maneuver until you have mastered the previous maneuver, or
if you are just learning how to jump on a trampoline. If you do, you will increase you risk of getting injured by landing
on the frame, springs, or off the trampoline completely because you might lose control of your jump. A controlled jump
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