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1. Preheat the Molino health fryer to 390°F (200°C).
2. To make the meatballs: place all meatball ingredients, except oil, in
a large bowl and knead until smooth. Add some oil and knead again
until incorporated.
3. Wet your hands and shape mixture into meatballs out to the size of
a golf ball by rolling between your hands in a circular motion.
4. Place the meatballs into the baking plate and cook for 6-8 minutes.
5. Make the mint yogurt while the meatballs are cooking. Add all of
the ingredients into a medium mixing bowl and combine well until
incorporated.
6. Serve the meatballs garnished with fresh mint and olives together
with the yogurt mint dip.
Moroccan meatballs with Yogurt Mint Dip
Serves 4
INGREDIENTS
FOR THE MEATBALLS
1 pound ground lamb
4 ounces ground turkey
1½ tbsp. parsley, nely
chopped
1 tbsp. mint, nely chopped
1 tsp. ground cumin
1.tsp. ground coriander
1 tsp. cayenne pepper
1 tsp. red chili paste
2. garlic cloves, nely
chopped
¼ cup olive oil
1 tsp. salt
1 egg white
FOR THE MINT YOGURT:
½ cup non-fat Greek yogurt
¼ cup sour cream
2 tsbp. buttermilk
¼ cup mint, nely chopped
1 garlic clove, nely
chopped
2 pinches of salt
1. Preheat the Molino health fryer to 390°F (200°C).
2. Combine all of the ingredients into a mixing bowl, coating the
shrimps with the oil and spices.
3. Place the shrimps into the frying basket and cook for about 5
minutes.
4. Serve over rice in combination with vegetables of different colors.
Cajun Shrimp Rice
Serves 4
INGREDIENTS
4 1¼ pound tiger shrimp
(16-20 pcs)
¼ tsp. cayenne pepper
½ tsp. old bay seasoning
¼ tsp.smoked paprika
1 pinch of salt
1. tbsp. olive oil
2021-03-10 OCG BluMill recipe bookV02.indd 72021-03-10 OCG BluMill recipe bookV02.indd 7 27-05-2021 13:3327-05-2021 13:33
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