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Type of food Cold meats
Weight/quantity 200g
Defrosting time approx. 3 mins
Standing time 10–15 mins
Notes/tips
turn the cold meat
after half the time,
carefully cut slices
with the knife before
standing time begins
Type of food Cheese (piece)
Weight/quantity 500g
Defrosting time 5–6 mins
Standing time 60–90 mins
Notes/tips
turn the item once
after half
of the time
Type of food Butter
Weight/quantity 250g
Defrosting time approx. 1 min
Standing time 20–30 mins
Notes/tips
remove the packaging
and put the butter on
a plate
To defrost meat, poultry and fish please read the
chapter „Defrosting by weight“.
Cooking – the easy way…
• When cooking food, always use tablewear
with a lid suitable for microwave cookery (un-
less stated otherwise).
The cooking details refer to food at refrigerator
temperature. Defrost food to be cooked first.
Note: The defrosting time for deep-frozen
vegetables (-18°C, approx. 100–1000g)
can vary between 5 and 15 minutes. Follow
the instructions on the packet if in doubt. Prepa-
re vegetables by washing and cleaning them
before cooking.
Type of food Strawberries
Weight/quantity 250g
Defrosting time approx. 8 mins
Standing time 5–10 mins
Notes/tips
defrost the
strawberries or other
fruit in a dish
wiht a lid. Stir carefully
after half of the time
