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Bianco di puro Tune Pro Manual

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Of course, you can vary the quantities and use more liquid if the results aren‘t to your
taste. As a general rule smoothies, like soups and sauces, contain the highest quan-
tities of vital substances as soon as they are made.
As smoothies are so easy and quick to make, it is best to make them fresh and con-
sume them straight away. But if you‘re at work all day and don‘t want to miss out on
this boost of vi- tality, you can pour the smoothie into a jar (ideally one that won‘t let
in the light) with a tightly sealing lid, then chill it well and take it with you or put it in
the refrigerator for an ex- tra portion when you get home in the evening. The taste or
consistency of some smoothies will change if they are left to stand for a while, and
we mention this in the respective recipes where it is the case.
Anyone who has had a conventional diet for years or even decades, will not only
notice the bene cial effects of the smoothies on their energy and health, but also on
their digestion – and may well nd the large amounts of bre something of a surprise,
and respond to them with bloating.
So introduce the diversity of smoothies slowly, perhaps enjoy only one smoothie a
day, and drink it slowly and in small mouthfuls. Gradually increase the quantity as your
body tells you that it is coping – and enjoy the positive effects of these healthy treats
on your health and your whole quality of life.
Following the slogan:
„We are what we eat!“
- Ludwig Feuerbach
INTRODUCTION TO OUR RECIPES RECIPES FOR PRESET PROGRAM: GREEN SMOOTHIES
GOOD MORNING SMOOTHIE
Makes approx 1300 ml
INGREDIENTS
• 1 apple
• 100 g fresh Italian ryegrass (or
linden leaves, chickweed, lettuce)
• 3 leaves of lemon balm
• few stevia leaves
• 10 g ginger (or to taste)
• a little cinnamon
• 1250 ml water
PREPARATION
Wash and quarter the apples and
remove the stalks and blossom ends.
Pick over the ryegrass, lemon balm
and stevia, and wash. Peel the ginger.
Place all the prepared ingredients
in the blender jar with the cinnamon
and water, and blend using the green
smoothies programme.
SMOOTH SMOOTHIE
Makes 1100-1500 ml
INGREDIENTS
• 125 g baby spinach
• 1⁄2 punnet barley grass
(approx. 30 g)
• 1 avocado (approx. 200 g)
• 1 mango (approx. 425 g)
• 1–2 tsp baobab powder
• 500–900 ml water
PREPARATION
Pick over the spinach and barley
grass, then wash and drain. Halve
the avocado, remove the stone and
scoop out the flesh. Cut the mango
flesh away from the stone and peel.
Put all the prepared ingredients in the
blender jar. Add the baobab powder.
Pour over the water, and blend using
the green smoothies programme.
TIPS
The high proportion of chlorophyll in
the grass helps the body to produce
haemoglobin, and can improve the
oxygen supply in the blood.
SPINACH-GRAPEFRUIT-SMOOTHIE
WITH CARROT GREENS AND
PAPAYA
Makes. 1000-1250 ml
INGREDIENTS
• 1 pink grapefruit
• 1 small papaya (approx. 375 g)
• 50 g carrot greens
• 100 g baby spinach
• 3 tsp chia seeds
• 50–500 ml water
INGREDIENTS
Peel and quarter the grapefruit. Halve,
deseed and peel the papaya. Pick over
the carrot greens and spinach, then
wash and drain.
Place all the prepared ingredients in
the blender jar with the chia seeds,
and pour over the water. Blend using
the green smoothies programme.
TIPS
The level of nutrients in the carrot
greens is much higher than that of
the actual carrots. They also contain
lots of calcium and chlorophyll, which
supports blood production and is anti-
in ammatory.
… 31 …


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