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9
the SET key for a few
seconds and the following
screen will appear.
With km/h flashing, press
the ▼▲ key to select km/h
or mph. Press the MODE
key and SPD will flash, use the
keys to select SPD or RPM
(revolutions per minute), wait a few
seconds and you will pass back to the
main screen.
4.-ELECTRONIC MONITOR.-
To give you greater control over the
exercise, this electronic unit provides
simultaneous read-outs of speed,
distance, r.p.m, exercise time, calories
burnt.
The screen will switch itself on
automatically as soon as you start
exercising, displaying the RPM
(revolutions per minute) and speed.
Use the MODE key to select one of
the information messages on the
monitor.
TIME - Exercise time.
MAX SPD - Maximum speed
AVG SPD - Average speed.
TRIP KM - Distance travelled
CADENCE - Pedalling rate
MAX CAD - Maximum cadence
AVG CAD - Average cadence.
MAX
- Maximum heart rate
AVG -
Average heart rate
KCAL - Kilocalories burned.
SCAN - Display message one by
one.
The monitor will switch itself off
automatically if the unit stands idle for
more than 5 minutes.
1. TIME FUNCTION.
To select the TIME function press the
MODE key until the
adjacent screen appears.
Press the SET key and
SET TIME will appear, use
the ▼▲keys to select the
desired exercise time, wait
a few seconds and the screen will
show the message TM DOWN (Time
countdown).
Begin exercising and the time will
countdown until it reaches zero, at
which point the time will start counting
upward displaying the message TIME.
This function counts up in steps of one
second, up to a maximum of 9.59:59
seconds.
Pressing the RESET key for more
than two seconds will reset all of the
values.
2. MAXIMUM SPEED FUNCTION.
To select the MAX SPD function
(maximum speed) press
the MODE key until the
adjacent screen appears.
Press the SET key and
MAX SPD will appear,
begin the exercise.
Pressing the RESET key for more
than two seconds will reset all of the
values.
3.- AVERAGE SPEED.
To select the AVG SPD
function (average speed)
press the MODE key until
the adjacent screen
appears.
Begin the exercise.
Pressing the RESET key for more
than two seconds will reset all of the
values.
9


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